20:49
Unknown
I swear it's sooooo hard to live a healthy life especially if you love eating. There are too many temptations. I can't follow a diet to save my life, the best thing I can do is count calories of the things that end up in my mouth. I just turned 40 last month and I know I need to make an extra effort to be healthy. This is the age when diseases start showing up and well, I'm still not at my ideal weight. Being overweight puts me at greater risk of sickness.
That said I was really happy when I was contacted by Nourish Juice PH. They offered to let me try their Full Cleanse for 2 days. Yay! And so after agreeing on a sked, 2 days worth of juices were delivered to my doorstep. They came with a big insulated bag filled with ice packs.
There are 2 types of cleansing with Nourish Juice PH: Full Cleanse or Light Cleanse. With the Full Cleanse, you take 6 bottles of juice a day and nothing else. No other solids and liquids aside from the juice except the tea they provide and water. For the Light Cleanse, simply replace your meal with 2 bottles of juice. You may replace up to 2 meals a day. The remaining meal must consist of leafy greens and vegetables.
So anyway, I decided to do a Full Cleanse on Day 1. I started my day with a cup of organic hot Green Chai tea. Afterwards, I had my first bottle of Nourish Juice, the Green Gusto. I love fresh pineapples and so I really liked the predominantly pineapple taste of this juice. It was filling enough for breakfast. I had this at 7am and by 9am I was already chugging down the bottle of Revitalizing Red as my mid-morning snack. You're supposed to drink a lot of water after each bottle of juice for the Full Cleanse. Read more »
That said I was really happy when I was contacted by Nourish Juice PH. They offered to let me try their Full Cleanse for 2 days. Yay! And so after agreeing on a sked, 2 days worth of juices were delivered to my doorstep. They came with a big insulated bag filled with ice packs.
There are 2 types of cleansing with Nourish Juice PH: Full Cleanse or Light Cleanse. With the Full Cleanse, you take 6 bottles of juice a day and nothing else. No other solids and liquids aside from the juice except the tea they provide and water. For the Light Cleanse, simply replace your meal with 2 bottles of juice. You may replace up to 2 meals a day. The remaining meal must consist of leafy greens and vegetables.
The six kinds of juice you use for cleansing are (yes, you drink them in this order every 2-3 hours for the Full Cleanse):
- Green Gusto - Pineapple, Grape, Celery, Romaine Lettuce (Love this, my fave juice of all!)
- Revitalizing Red - Apple, Carrot, Beet, Ginger
- Golden Green - Cucumber, Melon, Orange (Tastes like melon water)
- Opulent Orange - Orange, Carrot, Sweet Potato (Grainy because of the sweet potato, but yummy!)
- Radiant Red - Watermelon, Orange
- Glowing Green - Cucumber, Apple, Moringa, Spinach, Ginger, Lemon
So anyway, I decided to do a Full Cleanse on Day 1. I started my day with a cup of organic hot Green Chai tea. Afterwards, I had my first bottle of Nourish Juice, the Green Gusto. I love fresh pineapples and so I really liked the predominantly pineapple taste of this juice. It was filling enough for breakfast. I had this at 7am and by 9am I was already chugging down the bottle of Revitalizing Red as my mid-morning snack. You're supposed to drink a lot of water after each bottle of juice for the Full Cleanse. Read more »
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